JUNE 2026 EDITION · SENIOR GOLF MAGAZINE

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Strength & Mobility

All posts in this category — sorted chronologically, newest first.

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Chronological · newest first

June 6, 2026

Strength Training for Golfers 65+

After age 60, you lose one percent of muscle mass annually – sarcopenia. Three exercises per week, each lasting ten minutes, reverse the trend and preserve momentum strength and standing stability.

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