JUNE 2026 EDITION · SENIOR GOLF MAGAZINE


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SENIOR GOLF

The magazine for senior golfers · Data-driven · Ad-free

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Improve your handicap after 60 — three levers that really work

From age 60, the Handicap Index increases by 2 to 5 strokes for most players. But 18 percent improve it – against the trend. Three strategies to achieve this.

Hydration Over 60 — Four Mistakes on the Course

The sensation of thirst decreases by up to 40 percent with age. Anyone who spends four hours on the court in summer can unknowingly build up a deficit of two liters — a drop in score from the 13th hole.

By |2026-06-14T15:08:09+00:00June 6, 2026|Equipment & Clubs, Bless you, Putt & Lag|0 Comments

Strength Training for Golfers 65+

After age 60, you lose one percent of muscle mass annually – sarcopenia. Three exercises per week, each lasting ten minutes, reverse the trend and preserve momentum strength and standing stability.

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